Practical Ayurveda: Find Out Who You Are and What You Need to Bring Balance to Y

Practical Ayurveda by Sivananda Yoga Vedanta Centre Estimated delivery 4-14 business days Format Hardcover Condition Brand New Description Find out who you are and how to bring balance to your lifeIntroducing Practical Ayurveda, a natural approach to self-healing, herbal remedies, meditation and wellness.Featuring tailored remedies including ayurvedic recipes, natural skincare, yoga, and mindful meditation techniques, this wonderful wellness book is a one-stop guide to all things nature and nurture.New to Ayurveda? No worries, we’ve got you covered!Ayurveda encompasses a view of the world based on ancient beliefs that everything is connected and that balance is the key to wellbeing.With a core focus on the prevention of disease by adopting anti-inflammatory and clean-eating diets, mindful meditation, and massages, this little self-care book will take you on a breathtaking journey of holistic healing, featuring–User-friendly book structure explains how to apply Ayurveda to all areas of life.-A self-assessment questionnaire helps you work out your body type.-Step-by-step instructions on massage, meditation, yoga, and home therapies.-Ayurvedic guide to food, with customizable, rebalancing recipes.-A-Z guide to common ailments with recommended Ayurvedic remedies.Discover your Ayurvedic body type through a simple self-assessment questionnaire, and how to apply ayurvedic practises to elements of any lifestyle. Whether it’s adjusting your diet to suit your body type; energising your body through yoga; or relaxing your mind with meditation and positive thinking exercises, this all-encompassing health book has something for everyone to love. Featuring tips and tricks on wellness practises designed to uplift the mind, body, and spirit, complemented by healing treatments designed to address, relieve, and help cure a range of common conditions.Whether you discovered this ancient lifestyle practice yourself, through your yoga practice, or as an alternative therapy, use the top tips in this handy herbalist book and apply its wisdom to your modern lifestyle.Fancy a new you this New Years? This carefully curated collection of dietary recommendations, healing remedies, and spiritual practises will show you how to practice Ayurveda at home, and become a better-balanced version of yourself. Make 2022 the year of wellness and healing yourself! Author Biography Several expert practitioners from the international Sivananda organization, where Ayurveda practice is taught alongside yoga, have contributed to this book, including- Chandrika Cordula Interthal is a gynaecologist and experienced yoga teacher at the Sivananda Centre in Munich, who has had extensive training as an Ayurvedic practitioner. Swami Kailasananda is a Yoga Acharya and director of the International Sivananda Yoga Vedanta Centres in England and France and the Pacific Rim. Swami Sivadasananda is a Yoga Acharya, director of the International Sivananda Yoga Vedanta Centres in Europe, Acharya for South America. Swami Durgananda is a Yoga Acharya and director of the International Sivananda Yoga Vedanta Centres in Europe from her base in Munich. Details ISBN 0241302129 ISBN-13 9780241302125 Title Practical Ayurveda Author Sivananda Yoga Vedanta Centre Format Hardcover Year 2018 Pages 224 Publisher Dorling Kindersley Ltd GE_Item_ID:123424162; About Us Grand Eagle Retail is the ideal place for all your shopping needs! With fast shipping, low prices, friendly service and over 1,000,000 in stock items – you’re bound to find what you want, at a price you’ll love! Shipping & Delivery Times Shipping is FREE to any address in USA. Please view eBay estimated delivery times at the top of the listing. Deliveries are made by either USPS or Courier. We are unable to deliver faster than stated. International deliveries will take 1-6 weeks. NOTE: We are unable to offer combined shipping for multiple items purchased. This is because our items are shipped from different locations. Returns If you wish to return an item, please consult our Returns Policy as below: Please contact Customer Services and request “Return Authorisation” before you send your item back to us. Unauthorised returns will not be accepted. Returns must be postmarked within 4 business days of authorisation and must be in resellable condition. Returns are shipped at the customer’s risk. We cannot take responsibility for items which are lost or damaged in transit. For purchases where a shipping charge was paid, there will be no refund of the original shipping charge. Additional Questions If you have any questions please feel free to Contact Us. Categories Baby Books Electronics Fashion Games Health & Beauty Home, Garden & Pets Movies Music Sports & Outdoors Toys